After long hours of researching mental disorders, mechanisms of action of various psychology and compounds I have successfully reverted out the anxiety-alleviating (since de-personalization arises from stress ) methods which I found inefficient and baffling leaving me with all the surface of the shelf approaches which helped me the most. All these are following:
Inch. Supplements – D Piracetam, fish-oil and BCAA cbd vape oil (branched chained amino acids) – These will be the supplements that I found most helpful in coping with depersonalization. All of them address the symptoms inherent to depression such as fatigue, lack of concentration and brain fog. None of these pose some risk to your health, all have been in existence for decades now being at the mercy of myriad studies at which they demonstrated extremely low toxicity while being well tolerated as well. Piracetam owns neuro-protective properties and operates by increasing the amount of NMDA receptors and sensitizing AMPA receptors either of which are implicated in learning, focus and various cognitive processes, which have a tendency to be victimized by anxiety and depression. I have taken all these 3 in conjunction for many months and although the ramifications may not be prompt that they become more apparent with continued usage.
2. Find what your irritants/triggers are and avoid them – smoking, tobacco and other drugs are renowned in making depersonalization worse, so might be excess sugars into your diet, not enough sleep and several other subjective things. Everytime I didn’t receive enough sleep drank carbonated drinks I generally felt more dissociated that day so I strove to avoid these situations as much as you possibly can. Sleep and attempting to reduce anxiety (which can be difficult in this kind of state of mind) are essential in healing and also the more you can bring these to their appropriate levels the higher you burn away. You might know very well what some triggers are already while others will be revealed during experience.
3. Have patience and experiment – because there are no overnight remedies you’ll have to comprehend each positive measure which there will be lots of, being worried about this will not help and rather cause more depression therefore attempt to relax and bear in mind that in the long run you’ll regain because nothing else in life is more permanent nor is your own de-personalization. Another remark, make an effort to try out various conventional/unconventional anxiety suppressing methods which you believe may possibly bring you benefit be it some physical activity like psychological or jogging such as having to know stress and how it works. Information regarding the biological/psychological processes driving stress and de-personalization can attract more complacence into your own life as they become less peculiar and ineffable. Tinkering with a diversity of approaches will allow you to find out the methods which are more efficient for you: that which may work perfect for me personally might work less for you and another way around because of the abstract character of our heads.